30 Days Plank for Android
- REQUIRES ANDROID | Published by ShuRong Deng on 2024-02-13 | Category: Health & Fitness
Rating 4.62069
from 87 Votes |
$ Free
- REQUIRES ANDROID | Published by ShuRong Deng on 2024-02-13 | Category: Health & Fitness
30 Days Plank is a Health & Fitness app by ShuRong Deng. The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 30-days-plank.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the 30 Days Plank apk.
1. The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.
2. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.
3. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.
4. The plank is one of the best exercises because it tightens the deepest core muscles.
5. With the 30 Days Plank app you can now achieve this goal.
6. - Challenge allow you try your best to do longest time plank.
7. - Automatic countdown timer for breaks between sets.
Apk Mirror 1: : Download APK
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