Plank Challenge 4 minutes for Android

About Plank Challenge 4 minutes

Plank Challenge 4 minutes is a Health & Fitness app by Bo Kalvslund. Plank - Strength training - exercise your abs, back and arms. The training program enables you to make the plank for 4 minutes after 5 weeks.

is Plank Challenge 4 minutes free? Plank Challenge 4 minutes is free

Plank Challenge 4 minutes Screenshots

Download and install APK on Android

How to setup Plank Challenge 4 minutes APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install plank-challenge-4-minutes.apk file on your phone in 4 Simple Steps:

Download the plank-challenge-4-minutes.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the plank-challenge-4-minutes.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the Plank Challenge 4 minutes app will appear on the home screen of your device.

Is Plank Challenge 4 minutes APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the Plank Challenge 4 minutes apk.

Plank Challenge 4 minutes v3.7 APK Download Mirrors

On iTunes: Free On iTunes

Mirrors: Download for Android

Whats new in v3.7

Release date: 2024-02-25
Current version: 3.7
File size: 30.06 MB
Developer: Bo Kalvslund
Compatibility: Requires iOS 10.1 or later. or Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 or later versions

9 things about Plank Challenge 4 minutes

1. Intensive strength in short periods of time, is an effective way to train without risk of injury.

2. The training program enables you to make the plank for 4 minutes after 5 weeks.

3. Plank - Strength training - exercise your abs, back and arms.

4. Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.

5. The break gives the muscles time to develop.

6. Increase the number of push-ups in your own pace.

7. Train for 4 days.

8. Pause for 3 days.

9. Make from 1-100 push-ups.

Apk Mirror 1: : Download APK

Plank Challenge 4 minutes Reviews

A

برنامج جميل واتمنى من حضراتك فيه اكثر

~ By Ali-Ghazi

Good but stops music

App does a great job of building up to a 4 min plank but it stops your music in between sets Edit: If you are using Google Music, the music will pause between sets and not resume.

~ By Zach78954