- REQUIRES ANDROID | Published by Shane Clifford on 2017-04-10 | Category: Health & Fitness
30 Day Plank Fitness Challenges Workout is a Health & Fitness app by Shane Clifford. ► The 30 Day Plank is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 30-day-plank-fitness-challenges-workout.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the 30 Day Plank Fitness Challenges Workout apk.
1. ► The 30 Day Plank is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone.
2. ► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.
3. ► Please send us your questions, suggestions and comments about the application.
4. The app is suitable for both men and women of any ages.
Apk Mirror 1: : Download APK
Just downloaded the app. Seems very easy to use. I will update this review once I get through the challenge
At day 18 I really like this app. Still, you will have to plan your own rest days (whatever you think best) as the app does not appear to have them pre programmed. I go three then one rest day but have seen 2 and 1 recommended in several articles.
Love the challenge
Pretty simple app. Very straight forward. More back to the basics. No animation, no talking, just basics pictures, words and a timer.
Writing this so the popup will stop
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