- REQUIRES ANDROID | Published by Olson Applications Limited on 2024-07-19 | Category: Health & Fitness
5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief is a Health & Fitness app by Olson Applications Limited. Want to feel the befits of regular meditation but struggle to find the time? This 28 day course of quick 5 minute meditations is an ideal way to make regular practice a part of your daily routine. Features: Guided audio meditations each taking around 5 minutes - perfect for those with busy lives.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 5-minute-meditations-28-day-mindfulness-meditation-course-for-daily-relaxation-happiness-and-stress-relief.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the 5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief apk.
1. Want to feel the befits of regular meditation but struggle to find the time? This 28 day course of quick 5 minute meditations is an ideal way to make regular practice a part of your daily routine.
2. 5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring.
3. Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.
4. Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations.
5. Once you have completed all 28 meditations the app will continue to support your practice with a variety of simple 5 minute timed meditations which continue to stretch you.
6. This stops you falling into a regular pattern of quick meditation when it doesn’t necessarily give you the benefits it could - an ideal solution for breaking up a busy day.
7. 28 day course designed to gradually reduce your reliance on guided meditations so that you can practice without any support making it perfect for beginners.
8. Up to 5 reminders a day to bring make quick meditations a regular part of your day.
9. Guided audio meditations each taking around 5 minutes - perfect for those with busy lives.
10. Variety of different meditation types including breathing awareness, visualisations, body scan and sensory awareness ensures you are always kept interested.
11. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.
Apk Mirror 1: : Download APK
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