Lotus: Meditation & Sleep for Android

11 things about Lotus: Meditation & Sleep

1. Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.

2. Achieve better sleep, lower stress, less anxiety, or lose weight with guided meditation sessions, hypnotherapy, motivational speeches, and relaxing meditation music.

3. Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

4. Lotus has hundreds of audio sessions with meditation, hypnotherapy, motivation and relaxing music for you to stream or download to your device.

5. Listening to calming music can have a positive impact on your meditative practice and your life.

6. Listening to calming music can have a positive impact on your meditative practice and your life.

7. Our motivation audio sessions can help you bring a different perspective, turning ideas on their head, presenting them in different ways which can help you see things differently.

8. Motivational speakers are a great way to inspire and encourage people to push themselves out of their comfort zone and teach them the importance of self-belief and a positive attitude.

9. That’s why, in our fast-paced modern world, the calming effects of music are so significant.

10. Research shows that music can alter a person’s mood and behaviour and their physical body.

11. Meditation is a continual process of training your mind to focus and redirect your thoughts.