- REQUIRES ANDROID | Published by Catrnja Dev on 2017-02-09 | Category: Health & Fitness
3 Minute Step Test - DIY Fitness Assessment is a Health & Fitness app by Catrnja Dev. *** The easiest and quickest way for ANYONE to measure their health and fitness. You don't need to be an athlete to complete the step test.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 3-minute-step-test-diy-fitness-assessment.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the 3 Minute Step Test - DIY Fitness Assessment apk.
1. The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness.
2. 2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.
3. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.
4. You don't need to be an athlete to complete the step test.
5. The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.
6. 1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males.
7. 3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max.
8. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes.
9. *** The easiest and quickest way for ANYONE to measure their health and fitness.
10. Pace is set by the internal metronome inside the app.
Apk Mirror 1: : Download APK
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