About 20 Minute Workouts: Power 20

20 Minute Workouts: Power 20 is a Health & Fitness app by Power 20. Follow these carefully-curated workout routines to get in shape fast. Perfect for home, office or travel.

is 20 Minute Workouts free? 20 Minute Workouts costs $2.99

20 Minute Workouts: Power 20 Screenshots

Download and install APK on Android

How to setup 20 Minute Workouts: Power 20 APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 20-minute-workouts-power-20.apk file on your phone in 4 Simple Steps:

Download the 20-minute-workouts-power-20.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the 20-minute-workouts-power-20.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the 20 Minute Workouts: Power 20 app will appear on the home screen of your device.

Is 20 Minute Workouts: Power 20 APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the 20 Minute Workouts: Power 20 apk.

20 Minute Workouts: Power 20 v1.8.1 APK Download Mirrors

On iTunes: $2.99 On iTunes

Mirrors: Download for Android

Whats new in v1.8.1

Release date: 2024-07-09
Current version: 1.8.1
File size: 13.66 MB
Developer: Power 20
Compatibility: Requires iOS 6.0 or later. or Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 or later versions

11 things about 20 Minute Workouts: Power 20

1. Power 20 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.

2. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

3. You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.

4. Each workout video is about 20 minutes long and is designed to enhance strength, endurance, balance, and muscle tone.

5. Simple and clear diagrams accompany every exercise so you can get a great workout and learn proper form.

6. The movements used in Power 20 are similar to those used by the American College of Sports Medicine (ACSM) when testing the efficacy of bodyweight movements.

7. Power 20 apps consist of plyometric and body weight movements you can do at home without any equipment.

8. You’ll start accumulating awards with every workout you finish.

9. With every workout you finish, you’ll unlock a new scene and workout combination.

10. High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest.

11. Power 20 is a form of high intensity interval training.

Apk Mirror 1: : Download APK