German Volume Training - GVT Weightlifting for Android - Download Free [Latest Version + MOD] 2024

About German Volume Training - GVT Weightlifting

German Volume Training - GVT Weightlifting is a Health & Fitness app by Charles Vanderhoff. Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your workout. The German Volume Training app includes the original 5 day German Volume Training (GVT) split: - Day 1: Chest & Back - Day 2: Legs & Abs - Day 3: Rest - Day 4: Arms & Shoulders - Day 5: Rest Also customize the GVT routine to your liking! You have complete control over exercises, rest periods, tempo, weight, sets & reps! Ge.

is German Volume Training free? German Volume Training is free

German Volume Training - GVT Weightlifting Screenshots

Download and install APK on Android

How to setup German Volume Training - GVT Weightlifting APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install german-volume-training-gvt-weightlifting.apk file on your phone in 4 Simple Steps:

Download the german-volume-training-gvt-weightlifting.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the german-volume-training-gvt-weightlifting.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the German Volume Training - GVT Weightlifting app will appear on the home screen of your device.

Is German Volume Training - GVT Weightlifting APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the German Volume Training - GVT Weightlifting apk.

German Volume Training - GVT Weightlifting v1.0.4 APK Download Mirrors

On iTunes: Free On iTunes

Mirrors: Download for Android

Whats new in v1.0.4

Release date: 2017-07-26
Current version: 1.0.4
File size: 17.85 MB
Developer: Charles Vanderhoff
Compatibility: Requires iOS 9.0 or later. or Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 or later versions

11 things about German Volume Training - GVT Weightlifting

1. German Volume Training (GVT) was popularized by German national weight lifting coach Rolf Feser.

2. Canadian strength coach Charles Poliquin and Jacques Demers, a team Canada lifter, accredited his amazing leg size to German Volume Training.

3. It is said that that German Volume Training was such an effective routine that it was not uncommon for lifters to move up a weight class after only 12 weeks.

4. Female bodybuilding sensation Bev Francis has also stated that she used German Volume Training during her early years to build muscle.

5. Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your workout.

6. - Eat aggressively while utilizing German Volume Training.

7. - WEIGHT INCREMENTS: You only add weight when you are able to perform 10 reps for each of the 10 sets.

8. - REST: Rest between the 10×10 sets on main lifts is kept to a strict 90 second.

9. - SETS & REPS: Perform 10 sets by 10 reps for each primary exercise.

10. - FREQUENCY: Training each muscle group every 4 to 5 days is optimal.

11. For shorter range movements such as curls and tricep extensions, a 3 second negative is recommended.

Apk Mirror 1: : Download APK