5x5 Workout - Madcow & Reg Park for Android - Download Free [Latest Version + MOD] 2025

Whats new in 5x5 Workout v14.0.7

6 things about 5x5 Workout - Madcow & Reg Park

1. Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance.
2. The lifts can be setup to automatically calculated based on how you lift and your body's own unique fitness level.
3. The easiest way to track and automatically calculate your 5x5 powerlifting routines.
4. Sort by date, reps, lift type, and one rep max.
5. Customize the programs as little or a much as you want.
6. - See a complete history of all your workout programs.

Release date: 2017-07-27
Current version: 14.0.7
File size: 19.14 MB
Developer: Charles Vanderhoff

How to setup 5x5 Workout APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 5x5-workout-madcow-reg-park.apk file on your phone in 4 Simple Steps:

Download the 5x5-workout-madcow-reg-park.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the 5x5-workout-madcow-reg-park.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the 5x5 Workout app will appear on the home screen of your device.

Is 5x5 Workout APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the 5x5 Workout apk.

Download Mirrors

Mirrors: Download for Android

On iTunes: Free On iTunes

Reviews

Fails at its only job

The spreadsheet for madcow is completely inaccurate and it’s not even close. Idk if I should start over the program now properly or what. This app is useless.

~ By xnbacon

Great program/app

Doing the mad cow program and already feeling amaxing after week 1

~ By All DrayDray21

Doesn’t follow the program

The weights and everything is messed up. Fix and I’ll change to 5*

~ By not_happy[37]

Madcow template is incorrect

The Madcow template is terrible. The percentages are not correct and doesn’t follow the logic of an intermediate program.

~ By Jedi Eli

Link with Apple Health

As a longtime user of StrongLifts 5X5 I wanted to add some variety to my workouts. The app seems to be good for incorporating variations of 5x5. I would like to see the ability to link with Google health as I generally use my Google Watch for tracking certain data points such as workout time and calories.

~ By 3U1