- REQUIRES ANDROID | Published by Charles Vanderhoff on 2017-07-26 | Category: Health & Fitness
One Rep Max Calculator - 1RM Lift Log is a Health & Fitness app by Charles Vanderhoff. Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install one-rep-max-calculator-1rm-lift-log.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the One Rep Max Calculator - 1RM Lift Log apk.
1. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.
2. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.
3. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator.
4. Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise.
5. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated.
6. Calculate your bench press, deadlift, squat, or any other lift one rep max.
7. Attempting a heavy back squat without knowing your limit can easily lead to injury.
8. This app provides you with a strength estimate before you attempt your heavy lifts.
9. We've also included a weight percentage quick reference guide.
10. All one rep max calculations performed using the Epley Formula.
11. Heavy weightlifting should be performed with a spotter for safety.
Apk Mirror 1: : Download APK
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