7 Minute Workout Challenge for Android - Download Free [Latest Version + MOD] 2025

Whats new in 7 Minute Workout Challenge v2.2

6 things about 7 Minute Workout Challenge

1. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
2. Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
3. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.
4. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
5. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
6. We strive to make the highest quality products - if you have any suggestions, feel free to contact us.

Release date: 2024-12-03
Current version: 2.2
File size: 159.11 MB
Developer: Fitness Guide Inc

How to setup 7 Minute Workout Challenge APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 7-minute-workout-challenge.apk file on your phone in 4 Simple Steps:

Download the 7-minute-workout-challenge.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the 7-minute-workout-challenge.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the 7 Minute Workout Challenge app will appear on the home screen of your device.

Is 7 Minute Workout Challenge APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the 7 Minute Workout Challenge apk.

Download Mirrors

Mirrors: Download for Android

On iTunes: $3.99 On iTunes

Reviews

Easy peasy

This app rules

~ By Poopspancat

Small screen

Please update it for the bigger screen

~ By SaMohebi

Best free 7 minute app

Title says it all. The og best 7 minute app

~ By Combdiddy

Convenient

I have a regular daily routine but when something throws off my schedule, like a doc appointment, I love this little app to provide me with a quick effective workout.

~ By MsRaeJae

Serious workout

Have used this app on and off for several years. Always come back to it for a no frills workout that fits into my schedule.

~ By wakeupworkout