- REQUIRES ANDROID | Published by Fitness Guide Inc on 2024-07-19 | Category: Health & Fitness
7 Minute Workout Challenge is a Health & Fitness app by Fitness Guide Inc. The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 7-minute-workout-challenge.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the 7 Minute Workout Challenge apk.
1. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
2. Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
3. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.
4. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
5. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
6. We strive to make the highest quality products - if you have any suggestions, feel free to contact us.
7. This app takes this research-proven workout and guides you through the process.
8. We are dedicated fitness professionals and app developers.
9. Our apps are regularly updated at no charge.
Apk Mirror 1: : Download APK
This app rules
Please update it for the bigger screen
Title says it all. The og best 7 minute app
I have a regular daily routine but when something throws off my schedule, like a doc appointment, I love this little app to provide me with a quick effective workout.
Have used this app on and off for several years. Always come back to it for a no frills workout that fits into my schedule.
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