- REQUIRES ANDROID | Published by Fitness Guide Inc on 2018-01-22 | Category: Health & Fitness
7 Minute Workout Challenge (Ad Supported) is a Health & Fitness app by Fitness Guide Inc. The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 7-minute-workout-challenge-ad-supported.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the 7 Minute Workout Challenge (Ad Supported) apk.
1. Monthly and Yearly subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period.
2. Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
3. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
4. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.
5. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
6. 7 Minute Workout Challenge Free is free to download and use.
7. We strive to make the highest quality products - if you have any suggestions, feel free to contact us.
8. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
9. You cannot cancel the current subscription during the active subscription period.
10. This app takes this research-proven workout and guides you through the process.
11. Payment will be charged to your iTunes account at confirmation of purchase.
Apk Mirror 1: : Download APK
Fits into my busy life - easy to commit 7 minutes. App is simple and it’s easy to follow
I normally have a problem with consistency and follow through. I find it hard to find the time to exercise, and the task feels overwhelming. But it is very hard not to find 7 minutes a day. This is the only program I’ve been able to stick with.... and it works! It’s also much harder to do than I thought it would be. THANK YOU!
I like the free version. I don’t like the constant add to upgrade to the premium service.
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