Yoga for Insomnia for Android

11 things about Yoga for Insomnia

1. By combining stress reduction techniques used in meditation, and the effects of consistent exercise, “Yoga for Insomnia” aims to improve sleep patterns and sleep quality.

2. “Yoga for Insomnia” provides a structured series of yoga poses which aim to reduce insomnia.

3. The exercises in “Yoga for Insomnia” have been traditionally recommended for sleep disorders because of their ability to calm and tranquilize the mind.

4. “Yoga for Insomnia” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods.

5. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Insomnia".

6. The program guides you through several yoga poses while emphasizing correct breathing methods.

7. Try to do the “Yoga for Insomnia” program twice a day, with one time being right before bed.

8. If you’re an insomniac who can’t sleep despite trying various treatments, this simple app is worth trying.

9. By using this app, you will increase your mind’s ability to calm itself, helping to overcome insomnia.

10. Users may want to first try our app "Core Yoga" which is better suited for beginners.

11. If you find that the beginner session does not provide enough tranquility, you can change the settings from beginner to advanced, for a longer more effective session.