Health through Breath - Pranayama Lite for Android

11 things about Health through Breath - Pranayama Lite

1. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.

2. Using music and animated visuals to guide you to slower deeper breathing, Health through Breath by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.

3. When used as a technical term in yoga, it is often translated more specifically as "breath control." For current students of yoga, our app can help you improve your technique without much conscious effort, so that you can focus your mind purely on breathing and technique.

4. Pranayama is composed of two Sanskrit words: Prāna, which means life force, or vital energy (for the breath particularly) and "āyāma," to suspend or restrain.

5. You can choose either the dial animation, which shows you the relative length of each breathing phase, or the human animation, which shows you the physical aspects of proper breathing techniques.

6. Combining the power of breath with technology, Health through Breath - Pranayama is an easy way of improving your health and reducing stress.

7. Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses.

8. Want to know how your organs work during breathing? Just slide the transparency button to get an insider’s look at the body.

9. - A structured course that gradually reduces your breathing rate as you progress through the sessions.

10. Practicing slow breathing is not as easy as it seems.

11. - Music cues that use distinct tones for each phase of breathing.