- REQUIRES ANDROID | Published by Siarhei Dzivak on 2024-01-18 | Category: Health & Fitness
30 day - plank challenges is a Health & Fitness app by Siarhei Dzivak. Planking is an excellent way to tone your body. It’s efficient, requiring minimal time while delivering noticeable results quickly, as it engages muscles across your entire body.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 30-day-plank-challenges.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the 30 day - plank challenges apk.
1. Core Muscle Development: Engage your core muscles, including the transverse abdominals, rectus abdominis, external obliques, and gluteal muscles, enhancing muscle definition and strength.
2. Back and Spinal Health: Planking helps build muscle without straining your back and hips, offering relief from back pain and supporting your entire back, particularly the upper region.
3. It’s efficient, requiring minimal time while delivering noticeable results quickly, as it engages muscles across your entire body.
4. Improved Posture: Strengthened core muscles provide optimal spinal support, promoting a more upright posture.
5. Nervous System Benefits: Planking positively impacts your nerves, boosting mood and relieving stress and tension in the body.
6. The app features static and dynamic plank options and caters to various training levels: beginner, intermediate, and advanced.
7. Customize your exercise plan, create your workouts, set reminders, and track your progress with a timer and sound notifications.
8. Boosted Metabolism: Burn more calories than traditional abdominal exercises, ideal for those with a sedentary lifestyle.
9. Share your achievements with friends on social media and follow detailed instructions for each workout.
10. Transform your fitness routine with this plank-focused app, and enjoy the journey towards a healthier, stronger you.
11. Planking is an excellent way to tone your body.
Apk Mirror 1: : Download APK
Great apps. Thanks God you made this app for home workouts. Hope develop higher levels and add new sports like gymnastic... football self defence and etc...
A very useful app to build up planking. It does get rather challenging, but you can lower the time
Wow!! When I started I thought I would have to download something harder. Was I wrong!!! Great app. Follow the plan and you'll be on your way to a stronger core.
Great user interface. Easy to use. Good exercises and great technique visuals.
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