- REQUIRES ANDROID | Published by Siarhei Dzivak on 2024-02-26 | Category: Health & Fitness
Workout for women at home is a Health & Fitness app by Siarhei Dzivak. Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install workout-for-women-at-home.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the Workout for women at home apk.
1. The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals.
2. Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere.
3. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each.
4. This schedule ensures adequate rest periods for optimal fitness results.
5. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session.
6. This efficient structure ensures you can complete a full-body workout in just 20 minutes.
7. Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.
8. The workout includes two 1-minute rest periods.
9. Our program requires no equipment or weights, making it perfect for at-home workouts.
10. To optimize muscle recovery, we recommend using the app 2-3 times a week.
11. However, you have the flexibility to extend these breaks or skip them based on your needs.
Apk Mirror 1: : Download APK
Just downloaded this app didn’t have it for five minutes. The workouts that worked it prompted you to go to YouTube and when I clicked YouTube nothing came up it was horrible I’m deleting it
It’s super helpful, you can create your own workout and there are videos that demonstrate each workout if you need!!
I use this application daily. Very happy with it.
A few suggestions: Make saved workouts editable - I’m doing an 8 minute circuit. I’d like the option to repeat the circuit a second time without restarting the workout. Could their be a “repeat workout xxx times” feature? Also, I’d like to be able to remove or edit exercises from a single saved workout rather than create multiple similar workouts with slight alterations. Otherwise this is fantastic. It’s intuitive, well designed, easy setup, and has a wide variety of different exercises for a complete, all-over workout routine. The exercises are adjustable and modifiable for all skill levels and the intervals are short while still helping you work up a sweat. If you’re new to exercise and just want some guidance, definitely try this! If you’re an old pro, this is a great way to switch it up.
The first free fitness app at home that’s customized to what you need without spending hundrreds of dollars every year. Not a single bad thing.
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