Qi Gong for Energy & Vitality for Android

11 things about Qi Gong for Energy & Vitality

1. Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

2. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system.

3. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

4. Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians.

5. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy.

6. Stream or download these Qi Gong for Energy & Vitality video lessons with Qigong Master Lee Holden.

7. Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health.

8. Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection.

9. The ancients described Qi as the source of vitality, energy, health, and well-being.

10. The routine begins by activating internal energy, getting it to circulate and flow.

11. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.