7 Minutes Workouts PRO for Android

11 things about 7 Minutes Workouts PRO

1. Workouts and training plans are largely based on the principle of HIIT (High Intensity Interval Training), which can help speed up your fat loss, resulting in better overall health, a higher fitness level, and increased metabolism for fat burning.

2. 7 Minute Workouts offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout.

3. 7 Minute Workouts also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.

4. There is no need to perform workout routines at the gym, as with a few pieces of basic equipment, many workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park.

5. With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination.

6. To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements.

7. Our exercise library contains more than 150 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise.

8. 7 Minute Workouts will keep your body fit and in shape! In just seven minutes a day you can get the dream tone for your muscles.

9. Push Ups, Squats, Sit Ups, Plank, Crunches, Wall Sit, Jumping Jacks, Quick Punches, Triceps Dips, Lunges, Abs Scissors, Back Extensions, Biceps Curls, Bicycle Crunches, Burpees….

10. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current subscription period, and cancellation of the current active subscription period is not allowed.

11. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase.