Office Yoga - Fitness Workouts for Android

11 things about Office Yoga - Fitness Workouts

1. Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace.

2. The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body.

3. * PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD video, audio and "How to do?" instructions and information on benefits and precautions.

4. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body workout.

5. * YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science.

6. Precautions: Do not over perform any of the poses or exercises and always listen to your body.

7. It reduces blood flow, raises blood sugar and reduces good cholesterol thereby making you very prone to a variety of lifestyle diseases such as heart disease, diabetes, stroke and many more.

8. Specific Yoga exercises for wrist and arm, specially useful for IT professionals.

9. Stretching exercises and poses to relax your muscles and de-stress you at your workplace.

10. Full-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle.

11. Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body.