6 things about HIIT | Inteval Timer | Tabata
1. High intensity interval training (HIIT), also called high intensity intermittent exercise (Hiie) or interval speed training, which is used in Tabata, is an enhanced form of interval training, an exercise strategy alternating periods of intense short anaerobic exercise with periods of less intense recovery.
2. HIIT session consists of a warm-up exercise period, followed by six to twelve repetitions of high-intensity exercise, separated by medium-intensity exercise, and ending with a cool-down exercise period.
3. Due to the exercise intensity of this type of training is not for everyone.
4. HIIT is a form of cardiovascular exercise.
5. High-intensity exercise should be done at near maximum intensity.
6. You can use this application for workouts such as: Tabata, crossfit, boxing, fartlek, kettlebell, jump ropes, meditation, yoga and other fitness exercises that could use the timer.
How to setup HIIT | Inteval Timer | Tabata APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install hiit-inteval-timer-tabata.apk file on your phone in 4 Simple Steps:
- Download the hiit-inteval-timer-tabata.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the hiit-inteval-timer-tabata.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the HIIT | Inteval Timer | Tabata app will appear on the home screen of your device.
Is HIIT | Inteval Timer | Tabata APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the HIIT | Inteval Timer | Tabata apk.
