My Lift: Measure your strength para Android - Baixar Grátis [Versão mais recente] 2025

O que há de novo em My Lift v10.0.9

6 fatos sobre My Lift: Measure your strength

1. What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible.
2. To do this, My Lift uses the high-speed video recording available on most iPhone and iPad devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities.
3. My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and beginning in the app with its accurate frame-by-frame navigation.
4. To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise.
5. Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations.
6. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries.

Data de lançamento: 2023-01-20
Versão atual: 10.0.9
Tamanho do arquivo: 90.97 MB
Desenvolvedor: Carlos Balsalobre

Cómo configurar My Lift APK:

Arquivos APK (Android Package Kit) são os arquivos brutos de um aplicativo Para Android. Saiba como instalar my-lift-measure-your-strength.apk arquivo em seu telefone em 4 passos simples:

Faça o download do my-lift-measure-your-strength.apk para o seu dispositivo usando qualquer um de nossos espelhos de download.
Permitir aplicativos de terceiros (não Playstore) em seu dispositivo: Vá para Menu » Configurações » Segurança » . Clique em "Fontes desconhecidas". Você será solicitado a permitir que seu navegador ou gerenciador de arquivos instale APKs.
Localize o arquivo my-lift-measure-your-strength.apk e clique para instalar: leia todos os prompts na tela e clique em "Sim" ou "Não" de acordo.
Após a instalação, o aplicativo My Lift aparecerá na tela inicial do seu dispositivo.