Whats new in My Lift v10.0.9
6 things about My Lift: Measure your strength
1. What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible.
2. To do this, My Lift uses the high-speed video recording available on most iPhone and iPad devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities.
3. My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and beginning in the app with its accurate frame-by-frame navigation.
4. To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise.
5. Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations.
6. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries.
- Release date: 2023-01-20
- Current version: 10.0.9
- File size: 90.97 MB
- Developer: Carlos Balsalobre
How to setup My Lift APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install my-lift-measure-your-strength.apk file on your phone in 4 Simple Steps:
- Download the my-lift-measure-your-strength.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the my-lift-measure-your-strength.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the My Lift app will appear on the home screen of your device.
Is My Lift APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the My Lift apk.
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Reviews
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Not living up to expectations
So far this app has been a disaster for me. I have wasted a lot of time trying to get it to work and have never succeeded. If you screw up using the UI in any way while trying to do your initial test, you've wasted your time and have to start all over. The one time I was able to complete it, it wasn't able to give a meaningful 1RM. So far, it's just been a waste of $10 and I regret purchasing it.
~ By sstchur
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