Yoga Nidra for Android

11 things about Yoga Nidra

1. The yoga nidra relax app contains 6 guided audio exercises of different length and intensity, which guide you systematically and professionally into a state of deep relaxation.

2. Yoga nidra is a relaxation and meditation method that encompasses all levels of the human being: it releases muscular tensions, as well as mental and emotional.

3. Through the regular practice of yoga nidra the stress hormones are reduced, the regenerative body functions and the immune system are stimulated.

4. All the exercises are derived from the yoga nidra method and have been conceived and recorded by a professional yoga teacher.

5. The only thing you have to do, is to lie down as comfortable as possible on your yoga mat, in the bed, (or while sitting in the train or plane) remain in stillness and follow the clear and simple instructions.

6. Therefore yoga nidra can be used as an effective method in stress reduction.

7. Yoga nidra is not a physical yoga practice that requires demanding poses.

8. “An authentic deep relaxation as it is practiced in the classical yoga.

9. For german instructions please have a look at "Nidra Relax", the german version of this app.

10. It has been tested by physicians and scientist all over the world, who accredited it as an efficient support in the treatment of psychosomatic diseases.

11. The exercises can be done at home, but also while sitting in the train, plane or office.