6 things about Being Still - Yoga Nidra
1. Being Still - Yoga Nidra is one in a series of guided relaxations by Annette Brown, that teach simple, body-based techniques designed to help us all cope with the stresses of modern life.
2. Annette has taught relaxation techniques to individuals and to groups for over 20 years and the Yoga Nidra relaxation on this app is a tried and tested practice that has proved useful and effective for her students.
3. Yoga Nidra is based on ancient Yogic texts and was simplified and made into an accessible practice for everyday use by Swami Satyananda Saraswati in the early 1960's.
4. The instructions rotate awareness around the body and once the process becomes familiar you realise it is indeed a systematic method for inducing complete physical, mental and emotional relaxation.
5. As the body rests the mind can be focused on the positive experience of being in a garden.
6. The Being Still - Yoga Nidra app is designed to be used with earphones and requires your device's sound to be turned on.
How to setup Being Still APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install being-still-yoga-nidra.apk file on your phone in 4 Simple Steps:
- Download the being-still-yoga-nidra.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the being-still-yoga-nidra.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the Being Still app will appear on the home screen of your device.
Is Being Still APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the Being Still apk.
