NOFFS Sandbag for Android

11 things about NOFFS Sandbag

1. Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals.

2. This series provides you with a training plan that can be performed in environments with limited equipment options and will assist you with developing the strength and power needed to meet the performance demands placed upon you in any environment.

3. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.

4. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight.

5. The added challenge of performing traditional exercises with a less stable mass (sand-filled bag) provides a unique training experience that mimics the demands experienced in day-to-day life.

6. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

7. In the third phase, Get Powerful, movements will become more explosive, therefore developing the power necessary for immediate bursts of energy often required in operational environments.

8. The series progresses through three phases of training by building upon the work completed in the previous phase and preparing for what’s to come.

9. The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying.

10. The second phase, Gain Muscle, develops lean muscle mass and increases workout capacity through the use of higher sets and repetitions.

11. The first phase, Build Your Base, establishes a strong base fitness level.