NOFFS Endurance for Android

11 things about NOFFS Endurance

1. Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals.

2. Beyond the cardiovascular training you would expect to see in this series, additional training components that are vital to your sustained success with endurance activities.. These include pillar prep, strength maintenance, soft tissue release, and plyometrics.

3. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.

4. The workouts in this series are designed to assist with breaking through training plateaus while decreasing injuries often associated with traditional endurance training.

5. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight.

6. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

7. The six phases of cardiovascular training progressively develops both the aerobic and anaerobic energy systems, effectively enhancing one’s ability to cover a greater distance at a faster pace.

8. The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying.

9. The ability to customize these workouts based on heart rate and/or rate of perceived exertion (RPE) will make the workouts challenging and effective throughout the phases.

10. The Endurance Series is an advanced program designed as a progression to the Operational Series.

11. The workouts can be accomplished in a number of ways to include running, biking, rowing, or using any cardiovascular machine.