NOFFS Strength for Android

11 things about NOFFS Strength

1. Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals.

2. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.

3. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight.

4. There are three training phases within the series intended to progressively build your total work capacity and improve cardiovascular fitness.

5. The first phase, Build Muscle, is focused on building lean muscle mass and improving your body’s capacity to handle greater physical demands through a higher volume of work.

6. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

7. The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying.

8. The Strength Series is an advanced program designed as a progression to the Operational Series.

9. This series will assist you with developing the strength that is needed to perform at your highest level.

10. The second phase, Get Strong, focuses on building strength through fewer repetitions and higher intensity.

11. Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains.