6 things about 20 Minute Ab Workouts Free: Power 20
1. Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.
2. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises.
3. High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest.
4. Power 20 is a series of carefully curated, intense and effective workouts.
5. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.
6. You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements.
How to setup 20 Minute Ab Workouts Free APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 20-minute-ab-workouts-free-power-20.apk file on your phone in 4 Simple Steps:
- Download the 20-minute-ab-workouts-free-power-20.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the 20-minute-ab-workouts-free-power-20.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the 20 Minute Ab Workouts Free app will appear on the home screen of your device.
Is 20 Minute Ab Workouts Free APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the 20 Minute Ab Workouts Free apk.
