BLOCK Training for Android

11 things about BLOCK Training

1. Created by NBA Hall-of-Famer Steve Nash and his world-class team of healthspan experts, BLOCK is here to show you the best way to improve your daily well-being and ultimately elongate your healthspan (the years you’re in good health and free of chronic disease).

2. These 8-minute low intensity routines guide you through functional movement patterns to improve and maintain your joint mobility and stability, balance, and overall coordination.

3. Take control of your healthspan with evidence-based Movement, Mental Health, and Sleep routines.

4. Improve your quality of life by investing small amounts of time each day, working smarter not harder.

5. These comprehensive full-body sessions aim to establish your foundation of physical capability, fend off the natural physical decline everyone experiences, and ultimately support a healthy and active lifestyle.

6. Daily 8 — A small amount of quality movement does wonders for your overall health.

7. These 5 and 8-minute nighttime routines optimize your mind and body for restful sleep.

8. Take this small amount of time before and after your sport just the same way the pros do, and help ensure you never stop playing.

9. Mind Recharges — Manipulate your nervous system with simple breathing exercises for managing your mental health.

10. These 20-minute sessions have NOTHING to do with “bodybuilding” and have everything to do with building and maintaining your physical capacity to help curb aging.

11. Sport Warm Up & Recovery — Play longer, better, and minimize your risk of injury with these 5-minute sport specific warmup and recovery sessions.