6 things about BLOCK Training
1. Created by NBA Hall-of-Famer Steve Nash and his world-class team of healthspan experts, BLOCK is here to show you the best way to improve your daily well-being and ultimately elongate your healthspan (the years you’re in good health and free of chronic disease).
2. These 8-minute low intensity routines guide you through functional movement patterns to improve and maintain your joint mobility and stability, balance, and overall coordination.
3. Take control of your healthspan with evidence-based Movement, Mental Health, and Sleep routines.
4. Improve your quality of life by investing small amounts of time each day, working smarter not harder.
5. These comprehensive full-body sessions aim to establish your foundation of physical capability, fend off the natural physical decline everyone experiences, and ultimately support a healthy and active lifestyle.
6. Daily 8 — A small amount of quality movement does wonders for your overall health.
How to setup BLOCK Training APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install block-training.apk file on your phone in 4 Simple Steps:
- Download the block-training.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the block-training.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the BLOCK Training app will appear on the home screen of your device.
Is BLOCK Training APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the BLOCK Training apk.
