Fasten - Fasting Tracker App for Android

11 things about Fasten - Fasting Tracker App

1. But after 10 to 12 of fasting, your glycogen reserves will be deficient, which means you'll start to convert fat into energy for your body and brain.

2. Maintaining a record on how long, and how often you have entered each state, allows for measurement of full benefits to your health, including a reset of the immune system, cells, and liver detox.

3. See what your body is experiencing during your Fasting window; which will keep you motivated to achieve more.

4. During your fasting state, your body goes through several stages which have different benefits.

5. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.

6. Fasting helps you to practice mindfulness meditation and enhances your meditation and yoga practice.

7. It is recommended to start with a 12-hour fasting window, then work your way up to a 14 or 16-hour window.

8. Staying hydrated is key to a successful fast as it keeps you satisfied longer, and also, it helps your body get rid of toxins and water weight.

9. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

10. Yes! You can now connect to Apple Health and keep track of all your apps data in one place.

11. For centuries, fasting has been used to improve alertness, concentration, and self-discipline.