10 Min PLANKS Workout Challenge Free - Tone, Abs apk

10 Min PLANKS Workout Challenge Free - Tone, Abs for Android


- REQUIRES ANDROID | Published by Mobway Solutions SRL on 2017-01-27   | Category: Health & Fitness

Rating 4.46154 from 13 Votes | $ Free



About 10 Min PLANKS Workout Challenge Free - Tone, Abs

10 Min PLANKS Workout Challenge Free - Tone, Abs is a Health & Fitness app by Mobway Solutions SRL. The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings.

  • is 10 Min PLANKS Workout Challenge Free free? 10 Min PLANKS Workout Challenge Free is free


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    Download and install APK on Android


    How to setup 10 Min PLANKS Workout Challenge Free - Tone, Abs APK:

    APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 10-min-planks-workout-challenge-free-tone-abs.apk file on your phone in 4 Simple Steps:

    1. Download the 10-min-planks-workout-challenge-free-tone-abs.apk to your device using any of the download mirrors.
    2. Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
    3. Locate the 10-min-planks-workout-challenge-free-tone-abs.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
    4. After installation, the 10 Min PLANKS Workout Challenge Free - Tone, Abs app will appear on the home screen of your device.

    Is 10 Min PLANKS Workout Challenge Free - Tone, Abs APK Safe?

    Yes. We provide some of the safest Apk download mirrors for getting the 10 Min PLANKS Workout Challenge Free - Tone, Abs apk.



    10 Min PLANKS Workout Challenge Free - Tone, Abs v1.4 APK Download Mirrors

    On iTunes: Free On iTunes

    Mirrors: Download for Android


    Whats new in v1.4


    • Release date: 2017-01-27
    • Current version: 1.4
    • File size: 46.34 MB
    • Developer: Mobway Solutions SRL
    • Compatibility: Requires iOS 8.0 or later. or Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 or later versions


    10 things about 10 Min PLANKS Workout Challenge Free - Tone, Abs


    1. The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture.

    2. Use body-weight exercises: The plank workout will improve your core strength.

    3. If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank.

    4. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.

    5. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings.

    6. The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.

    7. Practice: Perform planks several times each day, trying to hold the position a little longer each time.

    8. Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.

    9. Follow these tips for longer plank times.

    10. Free app, train at home.


    Apk Mirror 1: : Download APK



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