- REQUIRES ANDROID | Published by Charles Vanderhoff on 2017-07-26 | Category: Health & Fitness
HIIT Workout - 7 Minute High Intensity Intervals is a Health & Fitness app by Charles Vanderhoff. The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install hiit-workout-7-minute-high-intensity-intervals.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the HIIT Workout - 7 Minute High Intensity Intervals apk.
1. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
2. The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal.
3. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
4. The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each.
5. Track your workouts that you perform and graph your progress.
6. Just seven minutes is all you need.
Apk Mirror 1: : Download APK
Recommend allowing user to change amount of time in the rest periods to allow progression for beginners.
Great exercises but the app does not have sound even though he sound toggle is "on". The example videos for each exercise pop up and need to be manually minimized each time during the workout. This app has potential but serious fixes are needed before I ever use it again.
You don't need wifi to be able to use the app The video is clear The clock/countdown is easy too see. The two free workouts are challenging, but not extreme. YOU GET TO PROGRAM YOUR OWN WORKOUT!!!!
The workouts are great and I like the idea of a combination of four different workouts. That's what set this app apart for me from the dozens of 7-minute workout apps out there--it looked like it would provide enough variety without becoming a tyranny of choice. My biggest complaint is that the upgrade to pro isn't working. I liked the first two workouts so much I bought the upgrade, but the app won't reflect that. The other two workouts are still locked despite trying to repurchase, delete and restore, etc. I tried selecting "feedback/get help" within the app and it just crashes the app. Going to app support through the App Store takes me to a website with info about the app but no easy contact for support. It's only $2.99, but that's really frustrating.
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