3 Minute Step Test - DIY Fitness Assessment para Android
- REQUIRES ANDROID | Categoria: Health & Fitness
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$ 5,49 €
- REQUIRES ANDROID | Categoria: Health & Fitness
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Arquivos APK (Android Package Kit) são os arquivos brutos de um aplicativo Para Android. Saiba como instalar 3-minute-step-test-diy-fitness-assessment.apk arquivo em seu telefone em 4 passos simples:
Sim. Fornecemos alguns dos espelhos de download do Apk mais seguros para obter o apk 3 Minute Step Test - DIY Fitness Assessment.
A versão mais recente do 3 Minute Step Test é a versão 1.6 e foi atualizada pela última vez 7 years ago. *** The easiest and quickest way for ANYONE to measure their health and fitness. You don't need to be an athlete to complete the step test. *** The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness. The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test. *** Procedure of 3 Minute Step Test *** 1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes. 2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds. 3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.. Baixe o aplicativo em 9.21 MB agora. Se você gostou de 3 Minute Step Test, você vai gostar de Health & Fitness apps como Athlete's Calculator; Quitter; Quit It - stop smoking today; Ovulation Calendar Diary; o Pedômetro;
Espelho 1: : Baixar APK
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