3 Minute Step Test - DIY Fitness Assessment apk

3 Minute Step Test for Android


- REQUIRES ANDROID | Published by Catrnja Dev on 2017-02-09   | Category: Health & Fitness

Rating 2.33333 from 3 Votes | $ $4.99


Whats new in 3 Minute Step Test v1.6


6 things about 3 Minute Step Test - DIY Fitness Assessment


1. The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness.
2. 2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.
3. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.
4. You don't need to be an athlete to complete the step test.
5. The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.
6. 1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males.

  • Release date: 2017-02-09
  • Current version: 1.6
  • File size: 9.21 MB
  • Developer: Catrnja Dev

3 Minute Step Test 3 Minute Step Test 3 Minute Step Test 3 Minute Step Test

How to setup 3 Minute Step Test APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 3-minute-step-test-diy-fitness-assessment.apk file on your phone in 4 Simple Steps:

  1. Download the 3-minute-step-test-diy-fitness-assessment.apk to your device using any of the download mirrors.
  2. Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
  3. Locate the 3-minute-step-test-diy-fitness-assessment.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
  4. After installation, the 3 Minute Step Test app will appear on the home screen of your device.

Is 3 Minute Step Test APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the 3 Minute Step Test apk.




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Reviews


  • No metronome

    This app is useless. It doesn't provide the beat for the client to set their step cadence. What's the point? I can time 3 minutes myself. I feel like an idiot for buying this.

    ~ By Yvonnem2000

  • Calculation error

    VO2 is incorrect , comes up as a negative number that's not close to the correct answer according to VO2 calculation.

    ~ By Ark ball

  • Decent. Needs more parameters.

    Definitely does the job, but it would be better if user had the option of increasing the testing duration to 5 minutes. I could also appreciate a feature where the pace of the metronome increases after a certain preset duration has elapsed. I'd be more than willing to pay a little extra if those features are added.

    ~ By Captainchopstick

  • does what it promises, small bug in emailing results

    It does exactly what it says… tells you how to take the test, counts down for you, runs a steady metronome during the 3 minute test, then 15 seconds later it asks for your heart rate. It calculate your v02max for you and you can tweet, email, or Facebook the result. I ran into a small bug - after emailing myself the results, I couldn't exit the email screen of the app. Small bug, otherwise happy with the app.

    ~ By SparkyJ

  • Good app!

    It's a very nice app to get fit, the interface is well designed and easy to use. It is useful but it could have more features like a heart rate test. Overall it's a good app, but it could be better with a few improvements.

    ~ By Mocoloco76


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