Tempo: Home Workout & Fitness para Android

fatos sobre Tempo: Home Workout & Fitness

A versão mais recente do Tempo é a versão 2024.28.0 e foi atualizada pela última vez 2 months ago. Tempo (tempo.fit) is strength training based on your body’s biometrics. Featured in Fast Company, GQ, and AskMen, and named among Time Magazine’s Best Fitness Inventions 2023, Tempo is the most personalized workout experience you can find. With daily Readiness scores, body scanning, adaptable training plans, and dynamic in-workout guidance, Tempo is weight training that’s truly personal. Make measurable progress, faster. Tempo puts you on your fastest path to progress: ADAPTABLE TRAINING Sleep. Heart rate. Activity levels and recovery time. It all factors into your optimal workout. Tempo syncs with your health data to adapt your daily training focus to what your body will respond to best that day, modifying intensity, duration, and muscle group focus. WEARABLE INTEGRATION Our Google Watch integration helps power your training adaptations, pulling sleep, activity, and heart rate data from Google Health. Additionally, use your Google Watch during your workout to pause and unpause, answer Reps In Reserve (RIR) prompts, and track your activity rings after each workout. Tempo is compatible with other wearable devices that integrate with Google Health or provide heart rate data. FOCUSED TRAINING PLANS Your training with Tempo will guide you through a 4-week plan of your choice, working to get you from a baseline weight to a new personal record. Plans are designed to focus your effort on a targeted muscle group, while also working your full body. At the end of your plan, choose a new one for an entirely new challenge. BODY COMPOSITION SCANS Go beyond what the mirror shows with 360-degree body scans that give in-depth details into your muscle makeup. With no additional equipment needed, scans are easy to take from home and process in minutes. You’ll see measurable differences as your training progresses. REAL-TIME WORKOUT GUIDANCE Powered by AI, Tempo tracks your joint movement through your Android camera to guide your positioning and form. It also logs the weights you’re using for more accurate guidance as you train. RESPONSIVE WEIGHT RECOMMENDATIONS Tempo provides weight recommendations that will always be heavy (or light) enough to push yourself just right. As you workout, the app will prompt you for feedback on how many more reps you felt you could have done, and factor that into the recommendation for your next set. RANGE OF MOTION In-app meters read your range of motion, so you never have to question if you’re squatting low enough, curling tight enough, or lifting high enough. HEART RATE TRACKING Tempo uses your biometric data to help you max out each workout while staying within target heart rate zones. If your heart rate is too high, dynamic rest breaks with extra time will calm it back down. PROGRESS TRACKING You’ll never have to wonder what to do next in your workouts to make progress. Your training plan sets targets for each of your muscle groups based on your goals. As you train, these focused targets will train you from a baseline exercise to a PR attempt that proves progress from where you started.. Baixe o aplicativo em 245.47 MB agora. Se você gostou de Tempo, você vai gostar de Health & Fitness apps como Simply Yoga - Home Instructor; iHome Zen Sleep Sounds; Fitness Point Pro: Gym & Home; Home Ab Workout Routines: Get Flat Stomach With Targeted Exercises & Easy Videos; Home Workouts for Perfect Body - Get Fit & in Shape, Lose Belly Fat, Slim Down or Get Ripped!;