Tempo: Home Workout & Fitness for Android

11 things about Tempo: Home Workout & Fitness

1. Tempo syncs with your health data to adapt your daily training focus to what your body will respond to best that day, modifying intensity, duration, and muscle group focus.

2. Our Apple Watch integration helps power your training adaptations, pulling sleep, activity, and heart rate data from Apple Health.

3. With daily Readiness scores, body scanning, adaptable training plans, and dynamic in-workout guidance, Tempo is weight training that’s truly personal.

4. Tempo is compatible with other wearable devices that integrate with Apple Health or provide heart rate data.

5. Tempo uses your biometric data to help you max out each workout while staying within target heart rate zones.

6. Your training with Tempo will guide you through a 4-week plan of your choice, working to get you from a baseline weight to a new personal record.

7. Featured in Fast Company, GQ, and AskMen, and named among Time Magazine’s Best Fitness Inventions 2023, Tempo is the most personalized workout experience you can find.

8. Additionally, use your Apple Watch during your workout to pause and unpause, answer Reps In Reserve (RIR) prompts, and track your activity rings after each workout.

9. Tempo (tempo.fit) is strength training based on your body’s biometrics.

10. Your training plan sets targets for each of your muscle groups based on your goals.

11. Plans are designed to focus your effort on a targeted muscle group, while also working your full body.