One-Moment Meditation for Android

11 things about One-Moment Meditation

1. Training in One-Moment Meditation has been commissioned by major corporations to boost resilience, mindfulness, time management, and productivity.

2. Based on the best-selling book and video by Martin Boroson, the One-Moment Meditation app makes it easy for you to tap into an experience of deep peace and renew your energy—no matter how busy you are.

3. One-Moment Meditation is based on a very simple but powerful principle: you really can make a significant change in your state of a mind quickly.

4. Major healthcare providers are teaching One-Moment Meditation to physicians to help them reduce stress.

5. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere.

6. And executive leadership programs are using One-Moment Meditation to help leaders achieve high performance.

7. At the same time, this app is so simple and playful that you can share it with your children, helping them cope better with anxiety and stress.

8. At the heart of the One-Moment Meditation® App is one simple exercise that takes just one minute to be amazingly effective.

9. “Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into … fleeting moments.

10. • Feeling anxious? Use the OMM App to reduce anxiety – one moment at a time.

11. You can use the OMM app to reduce stress, improve focus, or boost your productivity and health.