- REQUIRES ANDROID | Published by POP POP LLC on 2021-05-06 | Category: Health & Fitness
DBT Emotion Regulation Tools is a Health & Fitness app by POP POP LLC. Emotion Regulation Skills are meant to: - Stop Unwanted Emotions from happening in the first place - Stop or Reduce Unwanted Emotions once they start How this app will help you: Like all our 'Tools' apps, we'll start you off with a description of what DBT is. While DBT is a set of skills, there is also a sort of culture around it.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install dbt-emotion-regulation-tools.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the DBT Emotion Regulation Tools apk.
1. • Values & Priorities: This is a tool to help you go through dozens of common Values & Priorities in your life and figure out which are most important.
2. Use this tool to help make sense of your emotions.
3. Not only can it help to deflate negative emotions, but by doing this, we can keep ourselves on track with being our best self.
4. Use this tool to help you identify realistic goals, start them, and get the ball rolling.
5. Then use this tool to help you increase the number of daily positives in your life.
6. Ever feel like you're wasting your life doing things you don't want to be doing? This is the tool for you.
7. Use this tool to help you see Emotions for what they are.
8. Use this tool to help check up on the basics.
9. • Short-Term Happiness: Learn the importance of short-term happiness and how it actually has a great influence on your long-term happiness as well.
10. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete Opposite Action Calculator' and 'Understand My Emotion' entries.
11. • Understand My Emotion: A common thought is that we feel some way for no reason at all.
Apk Mirror 1: : Download APK
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