- REQUIRES ANDROID | Published by POP POP LLC on 2021-05-06 | Category: Health & Fitness
Simple DBT Skills Diary Card is a Health & Fitness app by POP POP LLC. "I've tried other DBT apps and none of them come close to this one. It's a real life saver.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install simple-dbt-skills-diary-card.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the Simple DBT Skills Diary Card apk.
1. • A Notification reminder that you can set to remind you daily at a specific time to do your DBT Skills Diary Card.
2. • Want to track extra information? Though DBT classes don't require it, you can add custom tracking data for each Daily Diary Card entry.
3. • Add your own music to the DBT Skills Diary Card to make the experience more enjoyable.
4. • A Calendar to add a Daily Diary Card with 28 DBT skills.
5. Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others.
6. • Full Version Users: You can now send PDF files with your diary card stats + notes via email, or print to your AirPrint printer straight from within the app.
7. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete Diary Card entries.
8. That way if you are in a weekly DBT class, you can easily see which skills you have been focusing on, and which you have been missing.
9. • Premium Users have access to 28 Original Videos for the 28 DBT Skills.
10. DBT Skills Groups are booked out weeks and often times months in advance.
11. This means that practicing the skills is much more important than anything else.
Apk Mirror 1: : Download APK
This app is wonderful - a super easy place to keep track of your day to day emotions, negative behaviors/coping mechanisms and DBT practices. I recommend this app to anybody trying to cultivate emotional wellness; not just those in treatment for borderline personality disorder.
DBT therapist here— There’s a lot to like about the app, but it’s more time consuming than the traditional card stock diary cards. This app gives you a grade or percentage on what DBT skills you’ve used in a day, but the list isn’t comprehensive and a person doesn’t need to use every skill, every day—just the ones that are needed and relevant. Wish there was a 0-10 SUDs rating scale, instead of the likert 0-5. Tracking emotional experiences should come first, before tracking skills. Users should be able to input their own emotional targets, reactivity, self-harming and suicidal urges, and other impulses. Without these factors, it’s kinda incomplete.
In all my years of use of the App Store (which is, to say, a lot of years), I have never written a review in my recollection. Til now. This diary card is much better than the last one I tried. It’s intuitive and it helps keep me on track. It’s been perfect for me. Also, when I emailed for help, I got gifs back, so I was able to see *exactly* what to do. Thank you!
Love this app to keep me accountable for daily DBT! I do wish there was a way to click on the calendar and go directly to the "edit completed card" screen so I don't have to swipe the bubbles. But other than that it's been very helpful!
But unfortunately there is no way to switch between Mobile and Android because every time I try to create an account it gives me a network error.
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