6 things about Being Still - Short Body Scan
1. Being Still - Short Body Scan is one in a series of guided relaxations by Annette Brown, that teach simple, body-based techniques designed to help us all cope with the stresses of modern life.
2. Annette Brown has taught relaxation techniques to individuals and to groups for over 20 years and the Short Body Scan and Garden Visualisation are tried and tested practices which have proved effective for her students.
3. The awareness is drawn away from the busy, 'thinking', 'doing', 'fixing' mind to rest on simply 'being' present with the body just as it is.
4. As the body rests the mind can be focused on the positive experience of being in a garden.
5. To function, the Being Still - Short Body Scan app is designed to be used with earphones and requires your device's sound to be turned on.
6. Taking awareness through the body and softening areas of held tension will start to quieten the busy mind.
How to setup Being Still APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install being-still-short-body-scan.apk file on your phone in 4 Simple Steps:
- Download the being-still-short-body-scan.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the being-still-short-body-scan.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the Being Still app will appear on the home screen of your device.
Is Being Still APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the Being Still apk.
