6 things about Being Still
1. The instructions rotate awareness around the body and once the process becomes familiar you realise it is indeed a systematic method for inducing complete physical, mental and emotional relaxation.
2. Annette Brown's 5 guided relaxations on the Being Still App teach simple, body-based techniques designed to help us all cope with the stresses of modern life.
3. Annette has many years experience of teaching relaxation techniques to individuals and small groups; she taught stress management in both the private and public sectors.
4. Taking awareness through the body, softening areas of held tension will start to quieten the chattering mind.
5. As the body rests the mind can be focused on the positive experience of being in a garden.
6. This practice shifts awareness from the stories in your away from a busy mind to the feelings and sensations in your body.
How to setup Being Still APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install being-still.apk file on your phone in 4 Simple Steps:
- Download the being-still.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the being-still.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the Being Still app will appear on the home screen of your device.
Is Being Still APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the Being Still apk.
