Power Nap with AJ for Android

11 things about Power Nap with AJ

1. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

2. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

3. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

4. Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.

5. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

6. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

7. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

8. • This simple, yet effective guided relaxation is designed to give you the tools to rebuild your energy levels, stamina, strength, and motivation.

9. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

10. Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection.

11. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.