DTBA for Android

11 things about DTBA

1. Over 180 on-demand videos ranging from resistance training and high-intensity cardio to beginner strength training and beyond, DTBA now includes yoga and pilates classes to suit your daily fitness needs.

2. Our growing library of highly accessible workout videos teaches the foundations of exercise & injury prevention from trusted physical therapists, empowering you to grow in strength and knowledge to create strong, confident bodies.

3. The DTBA method fosters consistency and independence, with guidance from highly trained physical therapists to help you reach your fitness goals for a healthy & strong body and mind.

4. DTBA is created for all—regardless of fitness level, we have everything from beginner form videos to advanced strength training circuits.

5. - Over 180 on-demand videos ranging from mobility to strength training, stability, injury prevention, pre and post-natal, Pilates and yoga.

6. Our goal is to combine fitness rehab and rehab fitness into your daily life through guided movement to help you create a healthy lifestyle, prevent injury and maintain longevity.

7. We understand the importance of increasing daily activity and preventing current (and future) pain caused by immobility with a range of videos on posture, desk stretches and workouts you can do at home or while traveling.

8. - Full access to Live workouts and classes taught by DTBA coaches.

9. With the guidance of physical therapists during each class, our approach combines a deep understanding of the body with injury prevention and rehabilitation at the forefront of our practice.

10. All DTBA coaches are trained to help you reach your fitness goals—safely.

11. DTBA offers an auto-renewing subscription that will allow you unlimited access to content on all your devices.