Theresa Miller for Android

11 things about Theresa Miller

1. THERESA MILLER, a world-renowned fitness trainer recognized for years by millions is now available at your fingertips on FIT TO BE ME with Theresa Miller — to make fitness training a natural habit, not a discouraging grind.

2. As Jack LaLanne, one of the original godfathers of fitness, once said, “Exercise is king, food is queen.” Meaning, with the right balance of fitness training, a lot of that dreaded guilt from not eating perfectly sometimes can be eliminated.

3. Fitness training is more than just a vanity thing, which doesn’t always achieve the best long-term results.

4. Theresa’s own innovative techniques for WEIGHT TRAINING, CARDIO and HIGH INTENSITY INTERVAL TRAINING allow you take her anywhere—the gym, home, traveling—to make it portable and yes, enjoyable.

5. Fitness training is something anybody can do, just like taking a shower, combing our hair and brushing those teeth.

6. Included, are Theresa’s own personal food plans that are far from that ugly word diet, but include sensible, delicious recipes that give you the final brushstrokes of a sculpted, lean look.

7. Yet, Theresa shows us how a STRONG BODY and STRONG MIND can help us achieve many other goals we reach for in life.

8. Those results start with understanding how to take small steps that turn into NATURAL HABITS and then into RESULTS that give you a deep sense of well-being and accomplishment.

9. The secret is unlocking how we can train for fitness just as effortlessly, without the mental blocks.

10. FIT TO BE ME with Theresa Miller shows you the following data from the Health app (HealthKit).

11. FIT TO BE ME is all about showing us precisely how to make exercise and eating a NATURAL HABIT that comes with little prodding.