#SelfLove for Android

11 things about #SelfLove

1. The topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty, fear of abandonment, and more.

2. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our confidence and self esteem.

3. According to CBT models, negative self talk – individuals’ interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behavior.

4. Missing out on what life has to offer because of low self esteem? Get your self-esteem back on track with research-backed methods based on Cognitive Behavioural Therapy.

5. The foundations of healthy confidence and self esteem are built upon beliefs.

6. Train daily and improve your self esteem and wellness.

7. If the thought promotes unhelpful self talk - throw it away by swiping it up.

8. It helps in maintaining self esteem during or after therapy.

9. Beliefs and self talk are interrelated.

10. Each level has a pool of self talk statements (or thoughts).

11. To feel better and improve your confidence, start today! GG Apps are designed to be most effective in short training sessions.