Mama in Shape - Poworkout for Android

11 things about Mama in Shape - Poworkout

1. Mom in shape is an app in the series Poworkout (which is a brand that stands for "powerful workouts"), the other training apps are Trim & Tone (body weight training) and Ball & Band (workouts with exercise ball and exercise band).

2. Workouts are quick to done and you can train them separately or combine with power walking or other fitness training if you want to, for example, you can practice one or more workout programs after a spin or dance class.

3. Exercise each workout program as many times as it feels good, once you get started and taken you through all workout programs, you can then choose the workouts you feel you need the most and focus on them.

4. The difference between newly pregnants moms and mothers who just did not get started with the training yet (the child may be a teenager) is the number of times you repeat each exercise program.

5. The workouts are designed by the Swedish personal trainer and mother of three Caroline Nilsson, who runs several popular training sites in Sweden and has helped many mothers get in shape.

6. The app consists exercises and workout programs for moms - no matter how long since you were pregnant - the workout programs are designed for both moms with new-borns and mothers with older children.

7. The workouts gradually increase in difficulty, it’s not an even leaning staircase, but the exercises are introduced in the "right" order to get started with the training in a good way.

8. Exercise one or more training programs per time.

9. Caroline has developed several training apps together with the business woman and system developer Susanne Jarl.

10. Workout easily at home with this app, the workout programs are short and easy to follow.

11. The app is also for moms who has get started, maybe a bit sporadic but now it feels like it's time to start properly and from scratch.