Stretch by Poworkout for Android

11 things about Stretch by Poworkout

1. - Hold a stretch 10-30 seconds, the longer you hold it, the more all muscles around the stretching muscle relax and that makes it all more effective.

2. Stretching is when you carefully stretch a muscle until it is slightly tense and hold it there for 10-30 seconds.

3. There are several ways to stretch the same muscle, variation makes all training more fun, even stretching.

4. - Short of stretching time? Focus on the larger muscle groups and the ones that tend to be short such as breast and shoulder muscles.

5. Start stretching left leg one day and start out with the right one another day - but always stretch both sides the same amount of time.

6. + Stretch programs for your sport - golf, football, running, walking, dance, strength training, tennis, hockey, riding, cycling, swimming, skating, skiing, floor ball, laser sailing.

7. By stretching regularly you can develop an even flexibility, that makes the general risk of injury less.

8. You get easy, classic stretching exercises for mobility training, and some exercises inspired by yoga or pilates.

9. – Are you stiff in general? Stretching improves your flexibility.

10. – Sedentary job anyone? Stretch the office stretch programs and maintain or improve your flexibility.

11. This app is for you who do sports, go to the gym, workout at home, run, powerwalk, spend hours by the computer or just want to do well thought-out stretching.