About Relaxation, mindfulness, manage anxiety and stress

Relaxation, mindfulness, manage anxiety and stress is a Health & Fitness app by Tom MacKay. This is a guided relaxation program to help you learn how to relax and deal with stress and anxiety more easily. You will learn some very effective techniques that work at conscious and subconscious levels with visualisation and positive suggestions to help you become more calm in your daily life.

is Relaxation, mindfulness, manage anxiety and stress free? Relaxation, mindfulness, manage anxiety and stress is free

Relaxation, mindfulness, manage anxiety and stress Screenshots

Download and install APK on Android

How to setup Relaxation, mindfulness, manage anxiety and stress APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install relaxation-mindfulness-manage-anxiety-and-stress.apk file on your phone in 4 Simple Steps:

Download the relaxation-mindfulness-manage-anxiety-and-stress.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the relaxation-mindfulness-manage-anxiety-and-stress.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the Relaxation, mindfulness, manage anxiety and stress app will appear on the home screen of your device.

Is Relaxation, mindfulness, manage anxiety and stress APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the Relaxation, mindfulness, manage anxiety and stress apk.

Relaxation, mindfulness, manage anxiety and stress v1.0 APK Download Mirrors

On iTunes: Free On iTunes

Mirrors: Download for Android

Whats new in v1.0

Release date: 2024-08-31
Current version: 1.0
File size: 71.83 MB
Developer: Tom MacKay
Compatibility: Requires iOS 10.3 or later. or Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 or later versions

6 things about Relaxation, mindfulness, manage anxiety and stress

1. Psychologist and hypnotherapist Tom MacKay has been helping people overcome anxiety and other issues for over 25 years and this app combines a powerful guided journey with gentle music to help you relax completely.

2. This is a guided relaxation program to help you learn how to relax and deal with stress and anxiety more easily.

3. You will learn some very effective techniques that work at conscious and subconscious levels with visualisation and positive suggestions to help you become more calm in your daily life.

4. You can select from a short or longer initial relaxation/induction sequence and also whether you want to feel alert at the end, or to stay relaxed if you are listening before going to sleep.

5. As with any guided relaxation, do not listen whilst driving or operating machinery.

6. To get the best results, listen to the app every day.

Apk Mirror 1: : Download APK